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egres0
mysak0
dumi0
pht0
SimaSima0
k_[uz_vsetko...0
duBeN0
zayo0
niekt00
sob0
dudel0
maverix0
ORR0
Golev0
krvsh0
Abbys0
tom_myto0
sioux0
q1232
Burning A3
toxygen3
igggy4
pf4
bifrost4
mattoni4
pstmn4
wo.hu4
marec115
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haju5
rytier kozmo...5
skurka5
alfonz5
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milon5
ondatra5
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sly6
w!6
omfalos6
we're fine, ...6
yank6
baran6
tyl3r6
mikco6
Dr. Caligari6
olgoj chorchoj6
B in Ciganland6
nin6
mleeko6
benedict gla...6
basstom6
anaked6
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_8
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KredenZ8
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himself[Lock...9
desconocida9
xrat11
gab11
qP11
pokuston11
Shorty.13
Milka13
Samorost13
misyar14
a nk l14
__14
DFH15
otep16
smrtak18
hauso19
Kusok19
haro20
Zoldo21
yellow self-...21
ID 1085352[L...21
jahmutro22
Zafar Emory23
mono23
rpm23
G23
WooDy24
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27
skii chrt[Lo...27
827
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Majooo35
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Giuieme Velgie44
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RicCo45
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Miarmi45
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LT148
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Kubris52
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Vipo83
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Joker149
rb149
lilu152
fireball152
FLESh152
nils156
jebeMIstatocne156
Refresh158
Burnout158
jesua159
bmx164

826





Otužovanie

Takže, všetci používatelia modrého kohútika, a to nielen po opici, zimní plavci, snehoví povaľači a iní chladnokrvní extrémisti - toto je fórum pre vás. Zaujímajú nás vaše postupy, otužilecké skupiny, sessions, akcie, fotky z nich. Rovnako nás zaujímajú názory zatiaľ neotužilcov, prečo nie, čo im najviac prekáža, čoho sa boja,...

Radi by sme túto fajn aktivitu spropagovali medzi všetkými, ktorí chcú byť zároveň zdravší, fyzicky aj psychicky odolnejší, chcú zažiť ten uvoľňujúci a radostný pocit po zahriatí keď sa myseľ prečistí, upokojí, vráti do reality a užíva si prítomnosť a vyplavovanie endorfínov a chcú tiež pestovať a testovať svoju pevnú vôľu na veci tak prístupnej a bezpečnej ako je studená voda a začínať tak deň plní energie.


Nejaké základné (aj zdravotné) info možno nájsť tu:


Linkz:


Fotky z akcii:


Príbuzné fóra: Sauna, saunovanie




0000010100063539000635560201833708687839
maverix
 maverix      07.12.2019 - 15:29:58 , level: 1, UP   NEW
Niekto zajtra doobeda na Draždiak nechcete vybehnúť? Keď idem sám, nemám až motiváciu. Aj keď sa mi zdá, že tam je každou návštevou viac a viac ľudí.

000001010006353900063556020183370868783908688050
sioux
 sioux      08.12.2019 - 11:10:10 , level: 2, UP   NEW
My sme na Draždiaku každú nedeľu o 830 ak by si sa chcel pridať. Po 9-930 začína chodiť najviac ľudí

000001010006353900063556020183370868783908687854
SimaSima
 SimaSima      07.12.2019 - 15:52:52 , level: 2, UP   NEW
ja by som sla dnes :)

00000101000635390006355602018337086878390868785408687856
maverix
 maverix      07.12.2019 - 15:56:18 , level: 3, UP   NEW
Vezmeš foťák? :)

0000010100063539000635560201833708687839086878540868785608687857
SimaSima
 SimaSima      07.12.2019 - 15:57:05 , level: 4, UP   NEW
mozem
chces fotku? :)

000001010006353900063556020183370868783908687854086878560868785708687860
maverix
 maverix      07.12.2019 - 16:00:17 , level: 5, UP   NEW
jasne, ak ti to nebude blbé, len neni taký pekný ľad ako na fotke hore :)

inak idem aj teraz, budem tam asi za 20-30 minút počítam, už mám aj dohodnutý support, Zložím sa tam pod striešku vedľa sauny, resp. oázy - medzi oázou a požičovňou paddle board.

00000101000635390006355602018337086878390868785408687856086878570868786008687865
SimaSima
 SimaSima      07.12.2019 - 16:07:38 , level: 6, UP   NEW
no ja pojdem na kuchajdu tak za 2-3 hodky cca

good luck :)

0000010100063539000635560201833708687839086878540868785608687857086878600868786508687918
Abbys
 Abbys      07.12.2019 - 19:14:48 , level: 7, UP   NEW
na kuchajdu by som sa niekedy pridal.

000001010006353900063556020183370868783908687854086878560868785708687860086878650868791808687973
SimaSima
 SimaSima      07.12.2019 - 22:49:20 , level: 8, UP   NEW
super
neviem, ci zajtra, ale cez tyzden urcite pojdem
mozem ti napisat potom

00000101000635390006355602018337086878390868785408687856086878570868786008687865086879180868797308688046
Abbys
 Abbys      08.12.2019 - 10:32:22 , level: 9, UP   NEW
ok, daj vediet

0000010100063539000635560201833708687837
q123
 q123      07.12.2019 - 15:21:17 , level: 1, UP   NEW
Uz som pregooglil pol internetu a nenasiel nic, tak sa pytam tu.

Vo vztahu k otuzovaniu som niekde na polceste k tomu, co by som chcel (kazde rano ladova sprcha cez minutu, kupal som sa do oktobra). Avsak vzdy ked po saune vleziem to ochadzovacieho bazena, dostanem take krce do noh, ze musim utekat von. Nie je mi zima, hlava to zvlada uplne v pohode, ale tie krce v lytkach bolia tak strasne, ze to nedam.

Robim nieco zle?

000001010006353900063556020183370868783708687916
Abbys
 Abbys      07.12.2019 - 19:12:12 , level: 2, UP   NEW
hmm. krce v lytkach som maval ked som bol low on electrolytes kvoli postu na destilovanej vode, cize pravdepodobne tie elektrolyty.
vyskusaj predtym ako vlezies do ochladzovacieho minutovy strecing lytok.
a skus postupne natiahnut dlzku rannych studenych sprch.

00000101000635390006355602018337086878370868791608687996
aufhebung
 aufhebung      08.12.2019 - 00:20:30 , level: 3, UP   NEW
post na destilovanej vode?:) O_o

0000010100063539000635560201833708687837086879160868799608688045
Abbys
 Abbys      08.12.2019 - 10:31:00 , level: 4, UP   NEW
jop, taka agresivnejsia verzia postu na vode.
post o destilovanej vode spominal v podcaste a na prednaskach tento typek

000001010006353900063556020183370868783708687899
pht
 pht      07.12.2019 - 17:36:46 , level: 2, UP   NEW
skus doplnit elektrolyty, sol, magnezium, krce v nohach s nimi casto suvisia, a pri poteni o ne prichadzas

000001010006353900063556020183370868783708687886
toxygen
 toxygen      07.12.2019 - 16:54:00 , level: 2, UP   NEW
mas tie krce aj ked tam skusis behnut bez sauny?

0000010100063539000635560201833708687242
pht
 pht      05.12.2019 - 15:22:59 , level: 1, UP   NEW
pridam dalsiu imunoanekdotu, vcera sa mi od rana stupnovala bolest hrdla, zapchaty nos a mierna unava, tak som zalahol skor a trochu sa spotil a hned rano som ako zvycajne vybehol k drazdiaku na 5m dip. poobede uz nic necitim.

000001010006353900063556020183370868724208687323
Abbys
 Abbys      05.12.2019 - 18:28:12 (modif: 05.12.2019 - 18:33:31), level: 2, UP   NEW !!CONTENT CHANGED!!
Detto.
Ak by nezabralo, na druhy den pridam post.
e: vlastne tento rok som bol nachcipany v januari, teraz imunita drzi. Beham po vonku v kratasoch+tricko/vesta, alebo mikina (iba ked idem do vody si davam pak dlhe gate kedze sa zohrievam na bajku

0000010100063539000635560201833708686818
SimaSima
 SimaSima      04.12.2019 - 14:58:40 , level: 1, UP   NEW
dnes som bola len po rit ale super :)

kks a ta babenka na titulnej fotke so sexy
aj ja chcem taku foto

000001010006353900063556020183370868681808686823
dudel
 dudel      04.12.2019 - 15:09:19 , level: 2, UP   NEW
ak ti chyba len fotograf, tak ja ta cvaknem neni problem ;)

00000101000635390006355602018337086868180868682308686828
SimaSima
 SimaSima      04.12.2019 - 15:17:07 (modif: 04.12.2019 - 15:19:39), level: 3, UP   NEW !!CONTENT CHANGED!!
dudel ty si zlaty
kamos, na ktoreho sa da spolahnut :)

ja neviem, ci mi chyba len fotograf
podla mna mi toho chyba viac :)

inak ty co v tomto fore, otuzujes?

0000010100063539000635560201833708686818086868230868682808686846
dudel
 dudel      04.12.2019 - 15:32:32 [9K] , level: 4, UP   NEW
ja sa sem chodim kukat na topic :-DD

000001010006353900063556020183370868681808686823086868280868684608686866
SimaSima
 SimaSima      04.12.2019 - 15:44:09 , level: 5, UP   NEW
ja sa asi budem chodit kukat na ten pic :)

0000010100063539000635560201833708683468
toxygen
 toxygen      25.11.2019 - 17:22:51 [1K] , level: 1, UP   NEW
zo slovenskych luhov a hajov :) nejak sa to popularizuje



a tot pekne s hlasom alana wattsa v pozadi


The mind in cold water from Tjerk Visscher on Vimeo.


000001010006353900063556020183370868346808683472
pht
 pht      25.11.2019 - 17:35:45 , level: 2, UP   NEW
je to dobre ze sa to popularizuje ale naco tie cringe newage kecy??

00000101000635390006355602018337086834680868347208683479
aufhebung
 aufhebung      25.11.2019 - 17:56:44 , level: 3, UP   NEW
guru must guru
lebo inak by si na tom nezarobil ako guru

0000010100063539000635560201833708672694
pht
 pht      18.10.2019 - 13:23:45 , level: 1, UP   NEW
tak uz to pomaly zacina. nezabudajte, po sober oktobri prichadzaju natty stim'd november, december, januar ...

zHEHEQr.jpg

000001010006353900063556020183370867269408672759
Abbys
 Abbys      18.10.2019 - 16:21:13 , level: 2, UP   NEW
to asi nebude v BA :)

00000101000635390006355602018337086726940867275908672762
pht
 pht      18.10.2019 - 16:37:33 , level: 3, UP   NEW
z archivov, drazdiak v marci :)

0000010100063539000635560201833708672694086727590867276208672767
Abbys
 Abbys      18.10.2019 - 17:02:29 , level: 4, UP   NEW
jaj tak. som si myslel, ze aktualna foto. :)

0000010100063539000635560201833708671749
toxygen
 toxygen      15.10.2019 - 13:50:09 (modif: 15.10.2019 - 13:51:09) [4K] , level: 1, UP   NEW !!CONTENT CHANGED!!
https://www.1843magazine.com/travel/taste-the-fear/what-it-feels-like-to-swim-in-subzero-waters

All I had to do was swim a single kilometre. It’s just that humans aren’t designed for immersion in -3˚C water.

What does it feel like when you first get into the water? It burns. It feels like you’re on fire. But in temperatures like this, you don’t die of the cold. You drown. Within the first five seconds your body goes into shock; it’s very difficult to breathe. The only thing I can do is count every stroke, “One. Two. Breathe. Three. Four. Breathe.” It doesn’t get any better after that. As the cold envelops you, it gnaws at your muscles and they start seizing up. Stretching one arm in front of the other gets harder and harder because you’re shivering – everything feels strained.

The swim took place in November 2017. I spent the week preceding it on the Falkland Islands, acclimatising. The water there is warmer: around 6°C. I started off doing ten minutes in the water, then 20, 30 and 40 to build up stamina. You’re only good in the cold if you spend time in the cold. Fat is a good insulator but so is muscle. Physically I try to look like a heavyweight Greco-Roman wrestler. I try to change my body to match the temperature. The colder it is the bigger I need to be, so I eat more and bulk up.

0000010100063539000635560201833708624753
toxygen
 toxygen      13.05.2019 - 23:06:28 [5K] , level: 1, UP   NEW
https://www.weforum.org/agenda/2019/05/brain-over-body-hacking-the-stress-system-to-let-your-psychology-influence-your-physiology


More generally, techniques such as those Hof uses appear to exert positive effects on the body’s innate immune response as well. We expect them to also have positive effects on mood and anxiety because of the release of opioids and cannabinoids. Though these effects have not yet been well studied, by evoking a stress-induced analgesia reaction, we think that practitioners may assert “control” over key components of brain systems related to mood and anxiety.

At present, millions of people use drugs to help with feelings of depression and anxiety. Many of these drugs carry unwelcome side effects. Behavioral modification techniques that train users in ways to influence their brain’s homeostatic system could someday provide some patients with drug-free alternatives. Efforts to understand links between the brain’s physiology and its psychology may indeed hold the promise for a happier life.